Tom Davies

In this engaging conversation, Tom Davies, a psychotherapist and author of 'Self-Obsession,' explores the roots of suffering linked to our fixation on identity. He shares insights on how attachment to roles and ideals fuels anxiety and grief, and critiques the self-improvement culture that often leads to deeper self-rejection. Blending Eastern spirituality with Western psychology, Tom highlights practices like meditation and self-inquiry to help dissolve the illusion of the separate self, inviting listeners to embrace non-dual awareness.