Tom Coughlin

Tom Coughlin, a performance nutrition consultant with over a decade of experience, shares invaluable insights from his work with Olympic athletes and professional rugby teams. He emphasizes the importance of whole foods over supplements in sports nutrition. Listeners learn about the truths behind dietary supplements and how behavioral psychology can enhance nutrition strategies. Tom also discusses the science of pre-workout nutrition and caffeine's benefits, along with practical advice for optimizing diet to boost athletic performance and build sustainable habits.