Aoife Hughes, an accredited life coach specializing in ADHD, shares her personal journey and highlights the need for better mental health support in education. Tom Coleman, a health scientist and sleep expert, offers valuable tips for improving sleep quality, especially during summer. They discuss the critical role of nutrition in mental health, explore the BALAVISX training for neurodivergent learners, and provide insights on creating an optimal sleep environment. Their engaging conversation weaves together themes of mental well-being, sleep challenges, and understanding neurodiversity.
