Tina Williamson
Sharing practical steps to embrace mindful eating and transform mealtime into a nourishing and mindful practice.
Best podcasts with Tina Williamson
Ranked by the Snipd community
4 snips
Jul 6, 2024 • 12min
2621: How to Eat Mindfully and Actually Enjoy Your Food by Tina Williamson with Tiny Buddha
Tina Williamson shares practical steps for mindful eating to transform mealtime into a nourishing practice. By recognizing emotional triggers, expressing gratitude, and savoring flavors, we develop a healthier relationship with food and improve well-being.
