Timothy Suchomel

Timothy Suchomel, PhD, is an associate professor at the University of Pittsburgh and a leading expert in strength and power development. He dives into the intricate definitions of strength, comparing absolute and relative measures, and emphasizes the importance of context in athletic performance. Suchomel critiques traditional sport-specific training and introduces advanced training methods like accentuated eccentric loading. He also discusses a new publication on strength training mechanisms, offering valuable insights for athletes and coaches alike.