Timothy Frie

Timothy Frie, a neuro-nutritionist and founder of the Georgia Center for Neuro-Nutrition, discusses how nutrition can heal our brains and bodies from trauma. He explains the neurobiological effects of unresolved grief and burnout and emphasizes the importance of dietary choices in recovery. The conversation covers the role of essential nutrients in brain function, the link between nutrition and mental health, and the benefits of mindfulness in cooking. Frie advocates for trauma-informed care and a holistic approach to wellness.