Tim Waters

Tim Waters, a former wrestler turned gut health advocate, joins to share his journey of healing after gallbladder removal and long-term use of medications. He discusses the surprising role of low stomach acid in gastric reflux and how dietary choices impact digestion. The conversation explores the importance of bile, enzymes, and butyric acid in gut health, along with practical recommendations for optimizing gut microbiota. Tim also highlights the value of personalized dietary tests like Viome for tailored gut health strategies.