Tim Walsh

Tim Walsh, a seasoned fitness professional with 25 years of experience, shares his transformative journey through a hip replacement and rehabilitation. He emphasizes the critical role of empathy and trust in personal training, challenging stereotypes in the fitness community. Walsh discusses nutritional needs and deficiencies in strength athletes, highlighting the impact of proper vitamin and mineral dosing for performance. Their conversation also touches on gut health and its connection to mental well-being, blending personal anecdotes with valuable insights.