Tim Shieff, a former top parkour athlete, discusses his journey towards a healthier lifestyle. Topics include childhood trauma's role in physical ailments, therapeutic practices, repairing relationships, evolving understanding of human movement, and coaching roles. They talk about leaving veganism, family trauma, Weck Method, biomechanics, movement strategies, and the biopsychosocial model.

This week, parkour world champion Tim Shieff joins to discuss the intersection of veganism and athleticism. He shares how treading on a snail inspired his vegan awakening and reflects on the importance of personal growth in making ethical decisions. Tim discusses the benefits of a raw food diet and how listening to his body fuels his performance. He emphasizes that true advocacy comes from self-reflection and joy, illustrating how vegan athletes can shine through compassion and dedication.