Tim Riley

Tim Riley, a performance coach with a track record of working with Olympians and elite athletes, delves into hybrid athletes and the complexities of training. He breaks down the nuances of Olympic lifts, discussing their benefits versus alternatives. The conversation touches on the evolution of CrossFit culture and the importance of context in functional training. Tim also shares his personal experiences with TRT, the stigma around it, and critiques the current fitness dogmas, challenging listeners to rethink their approach to athletic development.