Tim Riley

Tim Riley, a performance coach with a track record of working with Olympians and elite athletes, delves into hybrid athletes and the complexities of training. He breaks down the nuances of Olympic lifts, discussing their benefits versus alternatives. The conversation touches on the evolution of CrossFit culture and the importance of context in functional training. Tim also shares his personal experiences with TRT, the stigma around it, and critiques the current fitness dogmas, challenging listeners to rethink their approach to athletic development.

Tim Riley, a performance coach in Austin, specializes in optimizing athletic performance. He shares his personal battle with Jumper's Knee, dispelling outdated recovery methods like rest and ice. Tim emphasizes the importance of quad strength and discusses how deceleration affects knee health. He provides insights into effective plyometric training and the value of eccentric loading for tendon recovery. Additionally, Tim highlights misunderstood exercises, such as leg extensions, and recommends safer alternatives like sissy squats for rehabilitating the patellar tendon.