Tim Parham, Head of Player Health at Adelaide Football Club, provides insights into the multifaceted approach to hamstring injury management and prevention. He shares strategies such as tailored training consistency, eccentric strength dosing, and individualized exercise selection. Tim discusses the challenge of finding the right balance between aggressive rehabilitation and cautious progression, emphasizing the importance of transparency, education, and collaboration with athletes. He also elaborates on the progression of high-intensity eccentric exercises and the importance of addressing individual needs and incorporating high-speed exposures into rehab sessions.
