Tim McGrath

Tim McGrath, Senior Director of Player Health and Performance at the Washington Commanders and a PhD expert on ACL injuries, dives into the complexities of ACL rehabilitation. He emphasizes the need to combine art and science in recovery and discusses the critical role of biomechanical assessments in identifying risk factors. Tim critiques the traditional six-month return timeline, stressing a personalized approach based on athlete readiness. He also addresses common rehabilitation mistakes and the importance of understanding both physical and cognitive aspects to ensure a successful return to play.