Tim Kettenring, the High Performance Director of NOLA Gold Rugby, dives into the intricacies of speed and conditioning in rugby. He discusses strategies for optimizing speed tailored to player positions, exploring the significance of stiffness in performance. Tim emphasizes mastering deceleration to enhance athletes' efficiency and injury prevention. Innovative drills and techniques for improving athletic speed take center stage, while the conversation touches on conditioning strategies and their cognitive impact in high-intensity sports.