Tim Duggan

Tim Duggan, former CEO of Junkee Media and bestselling author, shares his transformative journey from burnout to a fulfilling, three-day workweek while living on a beach. He discusses the concept of job crafting to enhance job satisfaction and challenges the myth of work-life balance, advocating for focusing on personal values instead. Listeners learn about the benefits of career breaks, innovative work structures, and the importance of aligning work with life priorities to achieve true meaning.

Tim Duggan, an author focused on workplace well-being, joins Dr. Stacey Parker, an organizational psychology specialist, and Carly Hopgood, an engineer and work-life coach. They challenge the traditional idea of work-life balance, advocating for 'life-work balance' that emphasizes personal fulfillment. The discussion highlights how our work shapes leisure time and the importance of dedicating personal time for mental health. They also share effective strategies for overcoming burnout, stressing that vacations alone aren't enough for true recovery.