Tim DiFrancesco

Dr. Tim DiFrancesco, Kobe Bryant's Strength Coach, discusses the importance of strength training in running, injury prevention, and building durability. They introduce their new program, Run Strong, offering a special launch discount. They also delve into topics like running economy, the benefits of strength training, and the zones of lower body durability. It's an insightful conversation for runners looking to improve their performance and stay healthy.