Tim Cross

Join Slavea Chankova, Healthcare correspondent, as she reveals the dark truths about sugar's impact on health and offers festive food strategies. Benjamin Sutherland, Science correspondent, dives into the science of hangovers, explaining why they worsen with age and providing tips for mitigating drinking-related damage. Tim Cross, Senior science writer, discusses the societal benefits of moderate drinking and shares tactics for a successful holiday party experience. It's a blend of science, health, and holiday cheer!

Tim Cross, a Senior science writer at The Economist, dives into the world of strength training. He explains why lifting weights is crucial for longevity and overall health, especially as we age. The discussion emphasizes the importance of protein in muscle growth and optimal nutrition. Cross also uncovers the benefits of creatine, showcasing its positive effects on athletic performance and cognitive function while reassuring listeners about its safety. Get ready to rethink your fitness routine and discover the real secrets to staying strong!