Tim Cross

Tim Cross, a Senior science writer at The Economist, dives into the world of strength training. He explains why lifting weights is crucial for longevity and overall health, especially as we age. The discussion emphasizes the importance of protein in muscle growth and optimal nutrition. Cross also uncovers the benefits of creatine, showcasing its positive effects on athletic performance and cognitive function while reassuring listeners about its safety. Get ready to rethink your fitness routine and discover the real secrets to staying strong!