Tiffany Caplan

Dr. Tiffany Caplan, an expert in autoimmune disease remission and founder of the Caplan Health Institute, dives into the complex world of autoimmunity. She explains why the immune system goes haywire and the disproportionate impact on women. Key factors like hormone imbalances, stress, and gut health play a vital role in rising cases, especially among children. Dr. Caplan advocates for a holistic approach to treatment, focusing on personalized plans that aim not just to manage symptoms but to seek true remission.

Dr. Tiffany Caplan, co-founder of the Kaplan Health Institute and author of *The Lupus Solution*, dives into the often-overlooked realm of hidden stressors affecting health. She explains how stress can manifest even when we don’t feel it, touching on nutrient deficiencies and their impact on the immune system. Caplan shares the importance of balancing good and bad stress, emphasizing exercise as a beneficial stressor. She also highlights practical strategies for a stressor audit and the critical role of magnesium in overall health.