Tierney Rae

This time, Howard welcomes Tierney Rae, a yoga instructor and spiritual seeker who dives deep into the concepts from his book, exploring self-awareness and consciousness. They discuss the transformative power of forgiveness, how to let go of regret, and practical meditation techniques to cultivate presence. Highlighting that answers come from within, they emphasize the importance of self-discovery in shaping your life. With insights on will, identity, and independent thought, this conversation empowers listeners to embrace their creative potential.

In a captivating conversation, yoga and meditation teacher Tierney Rae, a passionate spiritual seeker and founder of the Transcend Book Club, shares her transformative journey. She discusses how grief propelled her toward healing and mindfulness. The dialogue touches on overcoming self-doubt, the significance of living authentically, and the ripple effect of personal authenticity. Rae emphasizes self-love, empathy, and the power of community in spiritual evolution, encouraging listeners to embrace their true selves and navigate life's challenges with mindfulness.