In a captivating conversation, yoga and meditation teacher Tierney Rae, a passionate spiritual seeker and founder of the Transcend Book Club, shares her transformative journey. She discusses how grief propelled her toward healing and mindfulness. The dialogue touches on overcoming self-doubt, the significance of living authentically, and the ripple effect of personal authenticity. Rae emphasizes self-love, empathy, and the power of community in spiritual evolution, encouraging listeners to embrace their true selves and navigate life's challenges with mindfulness.
