Thomas P. Seeger

Dr. Thomas Seeger, a professor of sustainable engineering and founder of Morosco Forge, dives into the science of cold thermogenesis and its therapeutic benefits. He discusses how ice baths can alleviate chronic pain and enhance resilience. Thomas highlights the connection between cold exposure and vitamin D's role in autoimmunity. They explore using discomfort to confront fears and the psychological benefits of cold therapy. Joshua shares his personal journey with ice baths, revealing how uncomfortable activities eventually become easier.