Thomas McConkie

In this discussion, Thomas McConkie, a seasoned meditation and acceptance expert, shares insights on embracing feelings instead of avoiding them. He explains why common calming techniques can sometimes heighten anxiety and highlights that discomfort can be a sign of progress. Thomas leads a ten-minute meditation practice, emphasizing a nonjudgmental awareness of sensations. He encourages listeners to reframe anxiety as a life force and offers strategies to strengthen the nervous system by staying present, fostering a deeper connection with emotions.