Thomas Lohongiosta-Barrero
Division I wrestler and multi-time Canadian national Greco-Roman champion who co-runs Good Mind Grappling and helps develop the 'lazy wrestling' framework for safer, control-focused grappling.
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Dec 15, 2025 • 57min
Ep. 368: Lazy Wrestling, feat. Thomas & Phillip Barreiro
Join Thomas Lohongiosta-Barrero and Phillip Barreiro, Division I wrestlers and multi-time Canadian champions, as they explore 'lazy wrestling,' a strategy focused on control rather than explosiveness. They discuss effective stand-up grappling techniques that prioritize frames and hand fighting, ideal for Jiu-Jitsu practitioners. The duo also covers the importance of defensive structures, how to adapt wrestling for safety, and specific techniques suited to this unique approach. Plus, they share insights from their nonprofit, Good Mind Grappling, addressing youth trauma through wrestling.
