One day in 2001, Nora called 311 to report abuse she said she had experienced as a child. The voice on the other end offered her compassion, and hope.

If you or someone you know has experienced sexual violence, you can receive free, confidential support by calling the National Sexual Assault Hotline at 800-656-4673.

Do you have your own story of an unsung hero? We'd love to hear it! Record a voice memo and email it to us at myunsunghero@hiddenbrain.org.

Some guidance:

--Focus on ONE moment that you will never forget.

--Make sure you're in a quiet, non-echoey room.

--Speak conversationally, like you're talking to a friend.

--Let us know why this person continues to impact your life.

--If your hero were standing front of you today, what would you say? Address them directly.

Thomas J. Biersteker

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