Thomas Henley, an Autistic podcaster known for combating stereotypes through his work on Thoughty Auti, shares insights on living authentically with autism and ADHD. He discusses his transformative experiences traveling across Southeast Asia, which shifted his view of travel from anxiety to adventure. The conversation tackles societal stereotypes, the pressures of self-identification, and how he built confidence through taekwondo. Henley emphasizes the importance of authenticity in social interactions and the need for self-compassion against productivity pressures.