The Exam Room Podcast
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Feb 1, 2024 • 58min
Lower A1C Naturally: 5 Foods To Eat, 5 To Forget | Stephanie McBurnett, RDN
Dietitian Stephanie McBurnett shares 5 foods to lower A1C levels: black beans, blueberries, broccoli, barley, bell peppers. She also reveals the 5 foods to avoid: animal products, coconut, oils, processed sweets, sugar-sweetened beverage. The podcast discusses cooking methods for healthier options, impact of sugar-sweetened beverages, and a healthy hospital chef challenge.
