Hala Khouri, an expert in trauma and self-care, is joined by Tessa Hicks Peterson, co-editor of a transformative healing book. They explore how unaddressed trauma hinders justice and social progress. Khouri emphasizes the essential role of embodied practices in healing, while Peterson discusses collective strategies for systemic change. The discussion highlights human trauma responses, resilience, and the importance of embracing vulnerability. Together, they envision a more liberated future through emotional awareness and community engagement.