Tess Brigham

Tess Brigham, a psychotherapist and 'the millennial therapist', dives into why millennials experience high levels of burnout amidst financial instability and unrealistic work expectations. She reflects on her own quarter-life crisis and the societal pressures that shape this generation's relationship with success. Tess emphasizes the need for empathy across generations, highlighting how Gen Z's focus on mental health is a response to witnessing the toll of constant grind. The conversation urges listeners to reassess their paths and redefine success in a healthier way.