Terri Chrisman

Terri Chrisman, a board-certified lifestyle medicine professional and author of Fabulous Health, shares a passionate stance against the myth of moderation in diet. She argues it's ineffective against ultra-processed foods and emphasizes the need for a whole food, plant-based lifestyle to combat chronic diseases like heart disease. With personal stories and practical strategies, Terri discusses overcoming dietary traditions, the growth of lifestyle medicine among physicians, and the importance of focusing on whole foods over vegan junk food for real health improvements.