Terrence Ogden

Former addict turned endurance athlete and founder of Project Grit, known for rucking long-distance events including a 1,000-mile solo ruck across Texas and building community through doing hard things.

Best podcasts with Terrence Ogden

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Jan 13, 2026 • 1h 5min

042: Terrence Ogden | Why Avoiding Rock Bottom Is More Dangerous Than Hitting It | The Matt King Show

Terrence Ogden, a former addict turned endurance athlete and founder of Project Grit, shares his gripping journey from addiction to triumph. He talks about hitting rock bottom and the three paths addiction can take. Terrence emphasizes why avoiding pain can be more detrimental than facing it head-on. His incredible feats, like a solo 1,000-mile ruck across Texas, reveal how suffering can forge purpose. He advocates for brotherhood, asking for help, and the transformative power of discipline over motivation.

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