Ted Stern

Ted Stern, a former law enforcement officer and founder of Fit Responder, shares his journey from health struggles to establishing a fitness coaching program for first responders. He highlights the critical need for lifestyle changes in high-stress jobs and the dangers of quick fixes like GLP-1 medications. Ted emphasizes community support's role in achieving long-term wellness and recounts inspiring success stories from his clients. He also discusses his new venture in business coaching, aiming to empower more individuals in their health journeys.