Damian Harper, a researcher on deceleration mechanics, Mark Jamison, a practitioner focused on practical testing, and Ted Rath, a performance coach with NFL insights, dive deep into the world of deceleration. They discuss its crucial role in injury risk and performance, and explore innovative field tests like the ADA. The trio emphasizes the development of eccentric strength and effective coaching techniques, targeting motor control and proper posture. Their insights aim to enhance athletes' deceleration abilities both on-field and in the gym.
