Ted Barnett

Lifestyle medicine physician and director of the Rochester Lifestyle Medicine Institute who runs Lifestyle Medicine Grand Rounds and a 15-day whole food plant-based jumpstart program with documented rapid improvements in cholesterol and metabolic health.

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Dec 2, 2025 • 25min

Drop Cholesterol 150 Points In 15 Days? Dr. Ted Barnett Breaks Down The Science

Dr. Ted Barnett, a lifestyle medicine physician and director of the Rochester Lifestyle Medicine Institute, reveals how patients can dramatically lower their cholesterol by over 150 points in just 15 days using a whole food plant-based diet. He discusses the impressive results from his 15-day jumpstart program, which often outstrip those of statins. Barnett also highlights the barriers within the medical system that hamper lifestyle solutions and shares his top foods for transforming health, including arugula, broccoli, and sweet potatoes.

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