In this thought-provoking discussion, Taylor Chambers, a mindfulness and loving-kindness meditation expert, shares invaluable insights on self-compassion's role in overcoming addiction. They explore the unique aspects of loving-kindness meditation, contrasting it with mindfulness, and its power to foster connection and belonging. The conversation touches on nurturing self-compassion to combat self-loathing and enhance emotional resilience. A guided meditation session also allows listeners to experience these transformative benefits firsthand.