Task Positive Network
The Task Positive Network (TPN) takes charge during focused, goal-oriented tasks, enabling attention, decision-making, and problem-solving.
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Feb 6, 2024 • 32min
Default Mode Network vs. Task Positive Network | How our brains balance mind wandering and focused attention
The interplay between the Default Mode Network (DMN) and Task Positive Network (TPN) in our brain is crucial for cognitive and emotional health. Imbalances in these networks can lead to mental health challenges. Mindfulness meditation and regular breaks in the workday can help equilibrate these networks and promote mental well-being. Taking short breaks throughout the day is important for maintaining focus and motivation.
