Tasha Wolf Whelan

In a lively conversation, Tasha Wolf Whelan shares her 24+ years of coaching experience and her unique blend of anthropology and exercise science. She emphasizes the importance of individualized coaching and adapting plans to fit each person's needs. Tasha recounts a hilarious airport story, and discusses common fitness myths with a focus on curiosity and education. She tackles the challenge of managing multiple client goals through phased goal-setting and highlights the essential qualities every coach should possess, such as flexibility and emotional intelligence.