Tara Zinnamon
neuroscientist, yoga, breathwork, and meditation teacher
Best podcasts with Tara Zinnamon
Ranked by the Snipd community
Jan 31, 2023 • 1h 11min
Improve Your Focus: The Art of Managing Your Attention featuring Tara from Open
Dr. Tara Zinnamon, a neuroscientist and yoga teacher, discusses the four types of attention, the impact of overworking on our focus, capitalism's effect on self-focus, adjustable goals, benefits of meditation, and the intersection of science and ancient wisdom in wellness.
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