Want a chance to take a LIVE class with me? Get tickets to FREE Muscle Intelligence Trainings on January 26th and February 4th, to 10x upgrade your effectiveness in the gym, and with your nutrition at muscleintelligence.com/tickets - seats are limited, so act now! Save 10% on ALL BiOptimizers products at bioptimizers.com/muscle10 Today's episode is a new Six Pillar Series episode, where I talk with some amazing experts in their fields about the 6 Pillars of Human Optimization…  Sleep, breath, nutrition, training, environment, and mindset. In this series I discuss the following topics with these experts:  Sleep with Tara Youngblood: the impact of today’s overstressed world on sleep, how to optimize your bedroom for high quality sleep, and how to optimize the primary physiological factors impacting sleep.  Listen to the full interview with Tara Youngblood. Breathing with Patrick McKeown: we address the power of breathing for health, focus and concentration, what happens when breathing patterns change, and the biochemistry of breath.  Listen to the full interview with Patrick McKeown. Nutrition with Dr. Mike T. Nelson: we talk about the utilization of fat as fuel and how to burn the greatest amount of fat at rest, fasting, and HRV and metabolic flexibility.  Listen to the full interview with Dr. Mike T. Nelson. Training with Sal DiStefano: the pros and cons of cardio, why resistance training should be the foundation of your exercise routine, and the different adaptations caused by resistance training.  Listen to the full interview with Sal DiStefano. Environment with Dr. Michael Twyman: why circadian biology is so closely correlated with cardiovascular health, what to do with negative cardio or endothelial function, and supplements for cardiovascular and endothelial function.  Listen to the full interview with Dr. Michael Twyman. Mindset with Ido Portal: we talked about focus, movement as a gateway to an optimized mind, and how to begin with intentional movement practice.  Listen to the full interview with Ido Portal. Get today's full episode guide for free at muscleintelligence.com/learn

Tara Youngblood, the founder of ChiliSleep and a science and physics expert, dives into the relationship between body temperature and sleep quality. She explains how innovative cooling technology can enhance rest, vital for mental and physical health. Key discussions include the science behind 'cool sleep' and its impact on cognition and performance, particularly for athletes. Youngblood also highlights personalized temperature control solutions and their benefits for sleep efficiency, especially for those with irregular schedules. It’s a must-listen for anyone looking to upgrade their sleep!