Tara Stiles

Tara Stiles, founder of Stråla Yoga and author of "Clean Mind, Clean Body," shares her inclusive approach to yoga that emphasizes breath and movement. She explains how yoga transcends physical poses, focusing on building mental and spiritual energy for overall presence. Tara highlights the importance of connecting with your breath-body relationship and encourages listeners to practice simple movements that nurture awareness. She also discusses the transformative power of yoga for all ages, advocating for integrity and community support in practice.

Back by popular demand! Julie Piatt returns to the podcast to share about our recent trip to New York, our new online course “The Ultimate Guide to Plant-Based Nutrition” that we created in partnership with MindBodyGreen.com and our panel presentation at the Apple Store SoHo — Meet the Innovators: Revolutionizing Health — moderated byJason Wachob, CEO of MindBodyGreen, with yoga impressario Tara Stiles and her husband Michael Taylor of Strala Yoga, and meditation guru Charlie Knoles of the Veda Center.As always, Julie drops pearls of wisdom when it comes to taming the ego; how to remain neutral in moments of tension & anxiety; and how to best tap into your higher self and unlock the best, most authentic YOU – a consistent theme of the show. We cap it off with a free amazing plantpowered dessert recipe (instructions below) and take it out with Inside City, a track on her album Mother of Mine, by SriMati.Hope you enjoy the program!Rich