Tara Narula

Dr. Tara Narula, a board-certified cardiologist and medical journalist focused on stress and resilience. She outlines research-backed ways to dial down stress and train your nervous system. Short, practical strategies on calming quick stress waves, protecting caregivers from burnout, building resilience like a muscle, and using social ties and purpose to find hope in uncertainty.

Dr. Tara Narula, board-certified cardiologist and ABC News Chief Medical Correspondent, explains resilience as a mindset that reshapes recovery and long-term health. She covers mind–body links, why acceptance and flexible thinking matter, practical tools like mindfulness and CBT, the role of sleep, exercise, connection, small acts of kindness, and how purpose, hope, and identity shifts support healing.

Tara Narula, M.D., a cardiologist and author focused on resilience and heart health. She discusses how resilience, stress, and mindset shape recovery. Short stories illustrate trauma, hope, and purpose. Practical tools include acceptance, flexible thinking, spirituality, social connection, and lifestyle as resilience medicine.

Tara Narula, board-certified cardiologist and CNN medical correspondent, highlights why heart disease is the top killer of women and why awareness matters. She covers female-specific risks like pregnancy complications and autoimmune disease. She explains screening, prevention with lifestyle plus meds, the role of wearables, stress and resilience tools, and why symptoms in women are often missed.

Dr. Tara Narula, a board-certified cardiologist, author, and ABC News chief medical correspondent, explores why heart disease remains women’s top killer. She discusses overlooked heart attack symptoms, pregnancy and menopause as risk markers, chronic stress, racial health disparities, GLP-1 medications, and the power of faith, purpose, and resilience. Real stories highlight the urgency of listening to your body.