Tara Narula
Board-certified cardiologist and ABC News Chief Medical Correspondent, author of The Healing Power of Resilience and expert on the mind–body connection in health and recovery.
Best podcasts with Tara Narula
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17 snips
Feb 2, 2026 • 1h 1min
How a Simple Mindset Shift Can Reduce the Risk of Heart Disease and Improve Overall Health | Dr. Tara Narula
Dr. Tara Narula, board-certified cardiologist and ABC News Chief Medical Correspondent, explains resilience as a mindset that reshapes recovery and long-term health. She covers mind–body links, why acceptance and flexible thinking matter, practical tools like mindfulness and CBT, the role of sleep, exercise, connection, small acts of kindness, and how purpose, hope, and identity shifts support healing.
Jan 25, 2026 • 49min
634: A cardiologist’s guide to mind-body medicine | Tara Narula, M.D.
Tara Narula, M.D., a cardiologist and author focused on resilience and heart health. She discusses how resilience, stress, and mindset shape recovery. Short stories illustrate trauma, hope, and purpose. Practical tools include acceptance, flexible thinking, spirituality, social connection, and lifestyle as resilience medicine.
