Tara LaFerrara

Tara LaFerrara, a strength coach and founder of Broads, shares her insights on fitness for midlife women. She debunks the myth of 'eat less, move more,' emphasizing resistance training for improving body composition and bone density. Tara explains how stress, sleep, and lifestyle can hinder progress and offers practical tips for effective workouts at any age. She discusses the importance of discipline over motivation and the need to redefine self-worth beyond weight, encouraging joyful movement that empowers women in their fitness journey.