Tara Halliday

Tara Haliday, a specialist in imposter syndrome and author of the bestselling book 'Unmasking', shares her journey from corporate engineering to becoming a holistic therapist. She discusses how imposter syndrome affects high achievers, especially in the dog grooming business, and offers strategies to combat feelings of inadequacy. Tara emphasizes the importance of support systems, the power of saying no, and how accepting help can redefine self-worth. Through practical techniques and a transformative approach, she encourages listeners to embrace their authentic selves.

Tara Halliday, an expert on imposter syndrome, dives into the common yet often misunderstood feelings of self-doubt that many podcasters face. She reveals that over 70% of high achievers experience this challenge. Tara shares the surprising root cause linked to performance-driven worth and offers practical strategies to build unconditional self-worth. By reframing beliefs and fostering connection within the podcasting community, Tara encourages listeners to embrace their journeys and combat feelings of inadequacy with confidence.

Dr. Tara Halliday, a neuroscientist and executive coach, dives into the pervasive issue of imposter syndrome affecting high achievers. She reveals how stress can hijack performance and shares practical techniques for calming the nervous system. Tara emphasizes that confidence can be trained and offers a quick two-minute reset to regain composure in high-pressure scenarios. Her insights on building authentic executive presence invite listeners to rethink their self-worth and provide valuable strategies for thriving in leadership.