Tara Garrison
Expert in nutrition and training. Host of the Inside Out Health podcast, focusing on biohacking and self-development.
Best podcasts with Tara Garrison
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Nov 10, 2023 • 1h 1min
Muscle Toning is a Myth: Train Like This to Build Muscle & Burn Fat w/ Tara Garrison
Tara Garrison, fitness coach and author, discusses tactics and strategies for burning fat and building muscle with resistance exercise. Topics include the impact of nutrition on body transformation, the connection between mental and physical health, the role of consistency in workout timing, the importance of intensity in achieving results, and the significance of proper technique and hormone balance.
