Tanja Brown

Tanja Brown, the Chief People Officer for Tactical Air Support, shares her inspiring journey of losing over 100 pounds through intermittent fasting. She reveals how her fasting journey began during the pandemic to relieve shoulder pain, leading to incredible health improvements. Tanja discusses the importance of community support, sustainable weight management, and maintaining a positive body image. Her light-hearted anecdotes about food and family shed light on the freedom that intermittent fasting provides in navigating healthy living.