Tanis Allen

In this engaging discussion with Tanis Allen, a certified IFS therapist and author, listeners dive into her journey within the IFS community since the '90s. Tanis reveals insights from her new workbook designed to make IFS accessible, emphasizing how awareness marks the start of healing. She breaks down how to recognize and work with your internal parts, sharing her favorite transforming Four Drawing Exercise. With a focus on shared learning and personal reflection, this conversation offers invaluable tools for anyone interested in IFS.