Tania (Tanya) Lyon

Tania Lyon, a former binge eater and weight-loss advocate, shares her remarkable journey of losing 150 pounds after years of battling food addiction. She discusses how ultra-processed foods fueled her struggles and the pivotal moments that led to her transformation. Tania emphasizes the complexity of eating when hungry, detailing her approach to avoiding trigger foods and managing cravings. Through persistence and understanding her hunger drive, she found sustainable success and encourages others to take smaller, mindful steps in their own journeys.