Tang Jia Wen

Tang Jia Wen, a journalist from CNA Today, explores the transformative power of lunch breaks at work. She highlights the health risks of dining at your desk and how it can diminish productivity. Tang emphasizes that taking proper breaks can reset your brain and enhance nutrient absorption. She also discusses how team lunches build relationships and promotes a culture of wellness. With practical tips like meal prep and mindful eating, she encourages viewing lunch as an investment in both mental health and productivity.