Dr. Heather Hirsch, a leading expert in women's midlife health, and journalist Tamsen Fadal, a menopause advocate, tackle the complexities of menopause and hormone replacement therapy (HRT). They discuss the recent FDA decision to lift the 'black box' warning on many HRTs, clarifying misconceptions about breast cancer risks. The duo shares personal experiences, highlights the importance of individualized care, and reviews both hormonal and non-hormonal treatment options. They also caution against online misinformation and stress informed decision-making.