Tammie (Tammy) Bennett

In this engaging discussion, Tammie Bennett, a sport and performance psychology expert and founder of Show Up Society, shares insights on preparing for race day. She emphasizes the importance of mindset, recommending pre-race thank-you notes and reviewing training logs to boost confidence. Tammie also addresses how to enjoy the race experience, manage nerves at the starting line, and overcome mid-race struggles. With her holistic coaching approach, she helps clients achieve their goals while minimizing burnout, proving that racing is as much about the journey as it is about the finish line.