TahJah Harmony

TahJah Harmony, a lifestyle photographer and creator of the Creative Health Podcast, shares her expertise on preventing burnout and fostering creativity. She emphasizes the importance of setting boundaries with established business hours to recharge effectively. TahJah discusses recognizing the signs of burnout and introduces the concept of a 'creative health bucket' for tailored rest. Practical tips include turning off distractions, finding noncommercial hobbies like baking, and identifying tasks to outsource. Her insights inspire a balanced approach to creative work.