Tahira Jamani

Tahira Jamani, a Google certified expert in emotional intelligence and mindfulness, debunks myths around emotional awareness and expression. She explains that emotional intelligence isn't about suppression but mastery, emphasizing the importance of acknowledging feelings for personal growth. Tahira discusses how childhood experiences shape adult emotional responses, and she shares practical strategies for emotional regulation. The conversation navigates the delicate balance between vulnerability and societal norms, urging listeners to embrace their emotions for resilience.