T.K. Coleman

Join T.K. Coleman, an author and co-host of The Minimalists podcast, as he discusses how habits can quietly rob you of your peace. He defines emotional clutter and emphasizes the importance of recognizing your feelings as signals. T.K. highlights the value of noble boredom, slow inputs, and the practice of saying no to protect your mental space. He encourages active waiting to build skills during uncertain times and addresses the need for open-minded conversations over tribalism. Discover actionable tips to cultivate depth and freedom in life!